Feeling Overwhelmed, Anxious, Lost, Depressed or Stressed?

I can help you
Overcome Difficulties and Limitations
Move Past Blocks to Happiness and Fulfillment
Navigate Life, Find Your Purpose
Move Beyond Chronic Physical and Emotional Pain
Live with Confidence and Joy

Are you dealing with Overwhelm, Stress, Anxiety, Depression, Life Purpose, Career, Relationships, Chronic Pain, Psycho Physiological Pain Disorder PPD, TMS?
A supportive container to assist you with building resilience to stress and navigating the ebbs and flows of life, mental health, life goals, relationships and your career.

Watercolor Butterfly 12

Are you feeling overwhelmed? Do you tend to have large reactions or collapse from stress or interactions with others or your to do list? Are you stuck in over activation, fight, flight or freeze? Want to learn more about what that means?

Somatic focused therapy and resilience training is body awareness centered work which has been the basis of Somatic Experiencing for decades. Designed to help restore and build resilience by addressing nervous system dysregulation, healing trauma, developmental attachment issues and relieving stress induced maladaptive responses with an awareness and resourcing approach to gently and effectively assist clients to recover, build resilience and live more fully.

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This is a brain-based relational treatment approach developed by David Grand, PhD. 

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms.* ( Pesi,David Gand)

Trauma overwhelms the brain’s processing, and leaves  pieces of unprocessed experiences frozen in time. Brainspotting is a powerful tools which enables you to quickly and effectively focus and process through the deep brain sources of many emotional, somatic and performance problems.

Where we look reveals critical information about what is going on in our brain. By carefully observing how and where you look and focus on the particular spot, you will be able to process disturbing material more gently and deeply.*

* (Pesi, David Gand)

Wavy Net

Do you have a decision to make? Are you questioning elements of your relationships or career? Do you need clarity, guidance or answers to questions in your life, relationship or career? With Dynamic Inquiry you will be guided through a profound process to find answers and gain clarity.

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Colorful Diamond

Structured exploration of where you are now and where you want to be. We work together to determine your desired goals and set a course to achieve them. Health, Career, Business, Life, Relationships, Prosperity, Wellness, Happiness, Love

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Utilizes the breath as a means to free trauma, process emotions, release patterns, clear energy blocks, and get clarity on a problem or question. It also helps achieve greater connection to the Self, Higher Self or Spirit.

Eye movement assisted processing for Anxiety, Depression, Trauma, Fear, Phobias and Blocks

Brain training for Focus, Anxiety, Depression, ADHD, Sports Performance

Connection, Guidance Support and Love as a healing energy. Develop your Connection, Intuition, Receive Guidance and Support

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Crab Nebula

There is so much happening now. I am here to guide you in your process and to help you connect with your guides, hold the light and usher in this new timeline.

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