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Feeling Overwhelmed, Anxious, Lost, Depressed or Stressed?

I can help you
Overcome Difficulties and Limitations
Move Past Blocks to Happiness and Fulfillment
Navigate Life, Find Your Purpose
Move Beyond Chronic Physical and Emotional Pain
Live with Confidence and Joy

Are you dealing with Overwhelm, Stress, Anxiety, Depression, Life Purpose, Career, Relationships, Chronic Pain, Psycho Physiological Pain Disorder PPD, TMS?
A supportive container to assist you with building resilience to stress and navigating the ebbs and flows of life, mental health, life goals, relationships and your career.

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Are you feeling overwhelmed? Do you tend to have large reactions or collapse from stress or interactions with others or your to do list? Are you stuck in over activation, fight, flight or freeze? Want to learn more about what that means?

Somatic focused therapy and resilience training is body awareness centered work which has been the basis of Somatic Experiencing for decades. Designed to help restore and build resilience by addressing nervous system dysregulation, healing trauma, developmental attachment issues and relieving stress induced maladaptive responses with an awareness and resourcing approach to gently and effectively assist clients to recover, build resilience and live more fully.

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Structured exploration of where you are now and where you want to be. We work together to determine your desired goals and set a course to achieve them. Health, Career, Business, Life, Relationships, Prosperity, Wellness, Happiness, Love

Utilizes the breath as a means to free trauma, process emotions, release patterns, clear energy blocks, and get clarity on a problem or question. It also helps achieve greater connection to the Self, Higher Self or Spirit.

Support and guidance to navigate your path

This is a brain-based relational treatment approach developed by David Grand, PhD. 

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms.* ( Pesi,David Gand)

Trauma overwhelms the brain’s processing, and leaves  pieces of unprocessed experiences frozen in time. Brainspotting is a powerful tools which enables you to quickly and effectively focus and process through the deep brain sources of many emotional, somatic and performance problems.

Where we look reveals critical information about what is going on in our brain. By carefully observing how and where you look and focus on the particular spot, you will be able to process disturbing material more gently and deeply.*

* (Pesi, David Gand)

Counseling & Coaching: List
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