Sober Curious

You don’t have to hit bottom to take a closer look at your drinking.

Maybe you’re drinking more often than you meant to.

Maybe the amount hasn’t changed, but the reasons have.

Maybe you want to explore life without it for a while.

Or maybe you’re tired of making rules for yourself on Sunday and breaking them by Friday.

You can come here without deciding whether you need to quit. We’ll look honestly at the role alcohol plays in your life, what happens when you try to change it, and what you want instead.

" I’ve worked in addiction and substance abuse treatment since 2004, in both inpatient and outpatient settings. I know the difference between exploring your relationship with alcohol and needing a higher level of care. I also know there is a lot of life in between “

Apply to Begin

Our work can include the stress, trauma, habits, and nervous system patterns that make drinking feel useful, even when it’s costing you something. We’ll make room for honesty, practical change, and your own judgment.

Ready to explore or have a different relationship with alcohol?

Sober Curious Exploration
- 8 weeks of discovery. Weekly individual sessions. $2600

Sober Curious Intensive
- Eight 60 minute sessions over four weeks, usually twice a week, for $3000. Your package includes my preparation between sessions, so every session picks up where the last one left off.

Virtual only

Holiday Support Group

The holidays put pressure on every part of your system at once: family roles, parties, old patterns, and alcohol everywhere. This small group gives you a plan and people for the season. Each week covers boundaries, communication, handling resentments, and calming your nervous system in the moments that usually lead to a drink.

Group forming now.

Details

Weekly, 75 minutes, online
Limited to 12 people

Starts November 2026

Tuesdays 5:30PM MT (6:30 CT, 7:30 ET)

Begins when 6 people are enrolled

$350 a month, 3-month minimum (November through January)
Led by Pamela Dobbie, LPC

Open to residents of Colorado, South Carolina, Texas, and Florida
Superbill available

Apply to Join

Looking for more structure and support?

Learn about Intensive Alcohol Use Therapy.

Sober Curious

​You don’t have to hit bottom to take a closer look at your drinking.

​Maybe you’re drinking more often than you meant to.