Blog | Dobbie Wellness

The Forgiveness Diet Process

Forgiveness and The Forgiveness Diet© Forgiveness and The Forgiveness Diet© Guilt and Shame are the cornerstone of suffering. One often...

What is Breathwork?

What is Breathwork? Breathwork refers to many types of breathing exercises or techniques. It utilized to help with mental, physical, and...

Somatic Therapy and Resilience

What is Resilience? In short, it is a capacity to handle stress and change. It is not being numb to stress or unaffected, rather, it is...

10 ways to start loving yourself the way you deserve to be loved

At some point in our lives we develop a picture of who we are supposed to be. We are loaded down with shoulds. How we should to look, who...

Addiction, what is it? And what do I do about it?

Addiction is not just a drug or alcohol issue. Addiction encompasses any behavior that one continues to do despite negative consequences...

Stress Buster #2 Box Breathing Technique

When we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...

Managing Stress: Stress Busting Tip of The Nose Meditation

Today we are faced with a great deal uncertainty, ever changing information, too much information, our systems are being bombarded from...

Learn how to free yourself from anxieties with these 8 easy steps

#change #anxiety

How a small decision can turn your life around

#lifestyle #decisionmaking

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