Dobbie WellnessOct 24, 20222 minThe Forgiveness Diet ProcessForgiveness and The Forgiveness Diet© Forgiveness and The Forgiveness Diet© Guilt and Shame are the cornerstone of suffering. One often...
Dobbie WellnessOct 24, 20222 minWhat is Breathwork?What is Breathwork? Breathwork refers to many types of breathing exercises or techniques. It utilized to help with mental, physical, and...
Dobbie WellnessAug 27, 20223 minSomatic Therapy and ResilienceWhat is Resilience? In short, it is a capacity to handle stress and change. It is not being numb to stress or unaffected, rather, it is...
Dobbie WellnessMay 9, 20203 min10 ways to start loving yourself the way you deserve to be lovedAt some point in our lives we develop a picture of who we are supposed to be. We are loaded down with shoulds. How we should to look, who...
Dobbie WellnessMay 9, 20203 minAddiction, what is it? And what do I do about it? Addiction is not just a drug or alcohol issue. Addiction encompasses any behavior that one continues to do despite negative consequences...
Dobbie WellnessMay 9, 20201 minStress Buster #2 Box Breathing TechniqueWhen we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...
Dobbie WellnessMay 1, 20201 minManaging Stress: Stress Busting Tip of The Nose MeditationToday we are faced with a great deal uncertainty, ever changing information, too much information, our systems are being bombarded from...
Dobbie WellnessApr 28, 20201 minLearn how to free yourself from anxieties with these 8 easy steps#change #anxiety
Dobbie WellnessApr 28, 20201 minHow a small decision can turn your life around#lifestyle #decisionmaking