Cultivating Gratitude in the Rush of Modern Life
In today's fast-paced world, where deadlines loom large and the buzz of technology is never far away, finding a moment for reflection can...
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PAM DOBBIE
WELLNESS
HEALTH | WELLNESS | PERFORMANCE | CONSULTING
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Dobbie Wellness
Nov 172 min read
Harnessing Neuroplasticity - Part 3: Advanced Techniques and Sustaining Change
Mastering Your Mind: Advanced Techniques to Sustain Positive Brain Changes In the third installment of our series on neuroplasticity, we...
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Dobbie Wellness
Nov 172 min read
Harnessing Neuroplasticity - Part 2: Practical Steps to Rewire Your Brain
Welcome back to our series on neuroplasticity! In the first post, we explored how persistent negative thoughts can trigger real...
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Dobbie Wellness
Nov 172 min read
Harnessing Neuroplasticity - Part 1: Understanding the Power of Thought
In the intricate landscape of our minds, the phenomenon of neuroplasticity offers a beacon of hope and a path to transformation....
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Dobbie Wellness
Jul 202 min read
Understanding the Vagus Nerve: Your Body's Natural Relaxation Pathway
Understand what the vagus nerve is and about its profound impact on your health and wellbeing.
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Dobbie Wellness
Jun 103 min read
Heal from Within: Revolutionary Nutrition Hacks for Autoimmune Wellness 🌼🛡️
Did you know that your diet can have a significant impact on your autoimmune symptoms? Today, we're sharing some nutrition tips that can...
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Dobbie Wellness
Jun 94 min read
Do as I Say, Not as I Do: My Journey with Mold Exposure and the Importance of Air Quality Testing
We've all heard the saying, "Do as I say, not as I do." Unfortunately, I recently became a living example of this adage. Despite my own...
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Dobbie Wellness
Jun 54 min read
The Hidden Link Between Overcoming and Preventing Burnout: A Guide to Lasting Vitality
Burnout is a term we hear often, especially in today’s fast-paced world where the demands of work, family, and personal aspirations...
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Dobbie Wellness
Jun 52 min read
Boost Your Mood: How Gut Health Holds the Key to Mental Wellness
Unraveling the Gut-Brain Connection The relationship between gut health and mental health is a rapidly evolving area of research,...
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Dobbie Wellness
Jun 12 min read
How Gut Dysbiosis Leads to Heart Disease and Steps You Can Take to Heal Your Gut
The Surprising Connection Between Gut Health and Heart Disease When we think about heart disease, we often focus on diet, exercise, and...
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Dobbie Wellness
May 302 min read
Boost Your Health and Happiness: The Power of Methylation
Why Methylation Matters for Your Health and Mood Let’s talk about methylation. It sounds complicated, but it’s something super important...
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Dobbie Wellness
May 242 min read
My Journey to Empowerment: Why I Help High-Achieving Women Overcome Their Struggles
From the outside, my career seemed like a success story. I was climbing the ladder, taking on new challenges, and earning the respect of...
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Dobbie Wellness
May 243 min read
Epigenetics: How Genes Are Not Your Destiny
In recent years, the field of epigenetics has revolutionized our understanding of genetics and inheritance, challenging the long-held...
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Dobbie Wellness
Feb 232 min read
Unlocking the Mystery of Mind Body Syndrome: A Revolutionary Approach to Healing
Welcome to a journey of discovery and healing. Today, we're delving into the fascinating world of Mind Body Syndrome (MBS), a...
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Dobbie Wellness
Feb 234 min read
Unlocking the Secrets of the Brain's Stress Command Center
When we are under stress certain parts of the brain get activated and even take over. When a person experiences a stressful situation,...
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Dobbie Wellness
Feb 232 min read
Stress vs Trauma: What's The Difference?
Stress vs Trauma: What's The Difference? And Why It Matters. Understanding Stress vs. Trauma In this edition of our newsletter, we delve...
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Dobbie Wellness
Jul 19, 20232 min read
Mindset Mastery: How One Simple Practice Can Improve Everything In Your Life
How One Simple Practice Can Improve Everything In Your Life: Health, Relationships, Career, Prosperity, Success, Fulfillment, Happiness,...
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Dobbie Wellness
Oct 24, 20222 min read
The Forgiveness Diet Process
Forgiveness and The Forgiveness Diet© Forgiveness and The Forgiveness Diet© Guilt and Shame are the cornerstone of suffering. One often...
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Dobbie Wellness
Oct 24, 20222 min read
Breathe In Transformation: Uncover the Life-Changing Benefits of Breathwork.
What is Breathwork? Breathwork refers to many types of breathing exercises or techniques. It utilized to help with mental, physical, and...
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Dobbie Wellness
Aug 27, 20223 min read
Somatic Therapy and Resilience
What is Resilience? In short, it is a capacity to handle stress and change. It is not being numb to stress or unaffected, rather, it is...
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