Dobbie WellnessMay 9, 20203 min read10 ways to start loving yourself the way you deserve to be lovedAt some point in our lives we develop a picture of who we are supposed to be. We are loaded down with shoulds. How we should to look, who...
Dobbie WellnessMay 9, 20203 min readAddiction, what is it? And what do I do about it? Addiction is not just a drug or alcohol issue. Addiction encompasses any behavior that one continues to do despite negative consequences...
Dobbie WellnessMay 9, 20202 min readStress Buster #2 Box Breathing TechniqueWhen we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...