Dobbie WellnessMay 9, 20201 minStress Buster #2 Box Breathing TechniqueWhen we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...
Dobbie WellnessMay 1, 20201 minManaging Stress: Stress Busting Tip of The Nose MeditationToday we are faced with a great deal uncertainty, ever changing information, too much information, our systems are being bombarded from...