Counseling

10 ways to start loving yourself the way you deserve to be loved

At some point in our lives we develop a picture of who we are supposed to be. We are loaded down with shoulds. How we should to look, who...

Addiction, what is it? And what do I do about it?

Addiction is not just a drug or alcohol issue. Addiction encompasses any behavior that one continues to do despite negative consequences...

Stress Buster #2 Box Breathing Technique

When we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...

Managing Stress: Stress Busting Tip of The Nose Meditation

Today we are faced with a great deal uncertainty, ever changing information, too much information, our systems are being bombarded from...

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