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10 ways to start loving yourself the way you deserve to be loved
At some point in our lives we develop a picture of who we are supposed to be. We are loaded down with shoulds. How we should to look, who...
Dobbie Wellness
May 9, 20203 min read


Addiction, what is it? And what do I do about it?
Addiction is not just a drug or alcohol issue. Addiction encompasses any behavior that one continues to do despite negative consequences...
Dobbie Wellness
May 9, 20203 min read


Stress Buster #2 Box Breathing Technique
When we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...
Dobbie Wellness
May 9, 20202 min read


Managing Stress: Stress Busting Tip of The Nose Meditation
Today we are faced with a great deal uncertainty, ever changing information, too much information, our systems are being bombarded from...
Dobbie Wellness
May 1, 20201 min read
Blog: Blog2
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