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Functional Mental Health & Wellness Nutrition

Not a fan of one size fits all jeans... Neither are we.

Our Wellness approach is individualized to best support your unique needs.


You are biologically unique. Your body expresses its uniqueness with the influences of your environment and your experience of your environment.


Mental health is not simply a lack of medication or lack of neurotransmitters. It is a complex interplay of genetics, stress, the environment, and your body’s defense and survival mechanisms.

Your body adapts and responds to its experiences and exposures by defending and protecting what is vital to survival. Imbalances occur and can result in a mood “disorder” or other health challenge. This is an adaptation response.


With Functional Mental Health & Wellness, we find and address the root cause of this response to assist the body return to balance.


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Mental Health  Nutrition

Restore Joy and Confidence. Nutrient and mineral deficiencies, gut/microbiome imbalances and toxicity contribute to our mental health and well-being. Targeted nutritional support, detoxification and stress management can reset and re-balance a disrupted system. It can alleviate symptoms of depression, anxiety, insomnia, pain and fatigue.


Functional Nutrition

A targeted approach to identify root problems leading to lack of health and vitality. Specific testing and diagnostics identify deficiencies, imbalances and toxicities. Nutritional programs and supplementation are targeted with facts not fads to support your body's innate ability to heal and be healthy and vibrant.

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