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Mountain

Achieve, Optimize and Maintain

Confidence, Resilience, Health & Longevity

About Me

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Pamela Dobbie

Life & Health Coach | Mental Health Counselor

Wellness | Longevity | Functional Medicine 

 Nervous System Whisperer

Somatic Therapist

Proud Aunt, Fly Fisher, Photographer,

Traveler, Foodie

With 20 years of experience and extensive training in the fields of mental health, counseling, somatic & trauma therapy, health & wellness, functional medicine, energy medicine, spirituality and nutrition, I offer a comprehensive approach to finding more balance, confidence, resilience and health in the mind, body and spirit.

Start Here with a 15 minute Free Chat.
Let's see if we are a fit to work together

My Approach

As a body-centered coach and therapist, I take a holistic, intuitive, and relational approach to guide you toward your innate capacity for healing and growth. My style is warm, patient, and compassionate, fostering a safe and interactive space for exploration. Using an integrative framework, I incorporate various modalities to support your unique needs and goals. Whether you arrive with a clear objective or are seeking clarity on where to begin, we’ll collaborate to design a personalized plan that empowers you to create meaningful and lasting change.

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Who I Help

 

MY CLIENTS COME TO ME FOR SUPPORT WITH

Attachment Issues
Burnout

Stress
Creativity
Depression & Anxiety
Feeling “stuck”
Grief & Loss
Life Purpose & Life Transitions
Overwhelm
Trauma
Self-esteem & Perfectionism
Relationships
Shame

 

COMMON OUTCOMES OF OUR WORK TOGETHER

  • Balance and Regulate your nervous system to enhance sleep, digestion, and overall well-being.

  • Address the impacts of trauma or chronic stress to find relief and healing.

  • Discover and align with a deeper sense of purpose in life.

  • Foster self-compassion and build meaningful, connected relationships.

  • Develop habits and patterns that support your ideal lifestyle.

  • Embrace new, life-affirming ways of being that empower growth.

  • Gain insight into your inner world and its complexities.

  • Strengthen your ability to connect and communicate with authenticity.

  • Heal attachment challenges and move toward secure, fulfilling connections.

Services

Courses

Have More
Confidence | Clarity
Productivity
Direction | Satisfaction 
Energy | Resilience
Success

IMPROVE
Career
Relationships
Resilience
Health

 

Guided Programs

Resilience | Performance | Confidence | Fulfillment

We help women and men

  • Avoid & recover from burn out

  • Increase confidence

  • Maximize performance  

  • Up-level vitality

  • Increase and improve ability to have supportive connected relationships 

 

So you can have

the best life and career possible.

Neuro Somatic Optimization™

To Support
Burnout, Anxiety, Difficulties in Relationships,
Trauma & Adverse Experiences, Chronic Illness

Overcome residual effects of trauma, adverse experiences, accidents and injuries

Feel Calm and Centered

Improve Confidence

Feel Safe

Have Better Health

Improve Relationships

Soothe and Heal Your Nervous System

Counseling

Have More
Confidence
Productivity
Direction
Satisfaction 
Success
Energy
Resilience


IMPROVE
Career
Relationships
Mental Health

 

Life, Health & Wellness Coaching

Resilience | Performance | Connection | Fulfillment

We help women and men

  • Avoid & recover from burn out

  • Increase confidence

  • Maximize performance  

  • Up-level vitality

  • Increase and improve ability to have supportive connected relationships 

 

So they can have

the best life and career possible.

Groups

To Support
Burnout, Anxiety, Difficulties in Relationships,
Trauma & Adverse Experiences, Chronic Illness

Overcome residual effects of trauma, adverse experiences, accidents and injuries

Feel Calm and Centered

Improve Confidence

Feel Safe

Have Better Health

Improve Relationships

Soothe and Heal Your Nervous System

Relationships

Ready for More

Confidence

Connection

Comfort

Love

Fulfillment

Longevity

Discover what undermines your longevity and health

Optimize your systems for performance, health and longevity

Uplevel for continued momentum

Chronic Health Conditions

Discover the root of health concerns.

Optimize your systems for performance, health and longevity

Uplevel for continued momentum

Corporate Consulting Services

Corporate Wellness
Program Development & Management

In today's fast-paced corporate environment, employee well-being is not just an option; it's a necessity. Our Corporate Wellness Program Development service is designed to enhance the health, performance, and overall satisfaction of your team, ultimately leading to a more productive and harmonious workplace.

What We Offer:

Comprehensive Wellness Assessments:

We conduct thorough assessments to understand the unique needs and challenges of your workforce. This includes physical health evaluations, mental wellness screenings, and lifestyle assessments.

Tailored Wellness Programs:

Based on our assessments, we develop customized wellness programs that address specific needs. These programs encompass a range of services including stress management, nutrition counseling, fitness plans, and mental health support.

Interactive Workshops and Seminars:

Our engaging workshops and seminars cover a variety of topics such as mindfulness, resilience building, ergonomic best practices, and work-life balance. These sessions are designed to educate and empower employees to take charge of their well-being.

On-site and Virtual Wellness Services:

We offer flexibility in how wellness services are delivered, whether on-site at your corporate location or virtually. This ensures that all employees, regardless of their work environment, have access to the resources they need.

Employee Support Programs:

Our support programs include confidential counseling services, peer support groups, and wellness coaching. We aim to create a supportive community within your organization where employees feel valued and heard.

Ongoing Program Evaluation and Improvement:

We believe in continuous improvement. Our team regularly evaluates the effectiveness of the wellness programs and makes necessary adjustments to ensure they remain relevant and impactful.

Why Choose Us?

  • Expertise: With extensive experience in health, performance, and longevity optimization, our team brings a wealth of knowledge to your organization.

  • Holistic Approach: We address wellness from a comprehensive perspective, integrating physical, mental, and emotional health.

  • Customization: No two organizations are the same. We tailor our programs to meet the specific needs and goals of your workforce.

  • Sustainability: Our goal is to create lasting change. We focus on sustainable practices that encourage long-term health and well-being.

Investing in a corporate wellness program is investing in the future of your business. Let us help you create a healthier, happier, and more productive workplace.

 

Contact us today to learn more about our Corporate Wellness Program Development and Management services.

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