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PAMELA
DOBBIE
Achieve, Optimize and Maintain
Confidence, Resilience, Health & Longevity
I Help Stressed, Anxious and Overworked Professionals
Conquer Burnout
Eliminate Anxiety
Forge Thriving Careers
Achieve Peak Performance
Enjoy Better Life Balance
Live With Vibrant Health
and Embrace a Life Where Excellence and Well-Being Coexist
Start Here with a 15 minute Complimentary Consultation.
Let's see what is possible for you!
Hello and Welcome
I am Pam Dobbie and I am glad you are here.
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Are you are feeling overwhelmed, stressed out, depressed or anxious?
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Are you confused about your career or life's purpose?
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Are you struggling with a health condition or chronic pain that has changed how you are living your life in a way that limits or frightens you?
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Do you find that you have sensitivities to the external world that make it overwhelming to engage and thus isolating?
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Do you feel less than or struggle with low self-esteem making life and relationships difficult to navigate?
If so, Let me help you develop better ways to handle the issues that are standing in the way of your happiness, relationships, health and goals.
I will help you
Overcome depression, anxiety, stress and achieve a more positive outlook on life, more fulfilling relationships and improved health.
I provide you with all the tools necessary to get there.
II personally know this journey. I too have struggled with issues with my mind, body and spirit. It may not be typical for a Therapist and Health Practitioner to admit her own struggles but I believe in the value of knowing one is not alone and that someone else has traveled the journey and has come out on the other side.
I am here to tell you that it is possible to live a joy filled, vibrant life that fulfills you on every level.
I may not have experienced exactly what you are facing, but I do know how to help you.
With over 25 years of experience and extensive training in the fields of mental health, counseling, somatic & trauma therapy, health & wellness, functional medicine, energy medicine, spirituality and nutrition, I offer a comprehensive approach to finding more balance, confidence, resilience and health in the mind, body and spirit.
WELCOME
How To Reduce
Stress and Burnout
Box Breathing For
Stress Reduction
My Approach
As a body-centered coach and therapist, I take a holistic, intuitive, and relational approach to guide you toward your innate capacity for healing and growth. My style is warm, patient, and compassionate, fostering a safe and interactive space for exploration. Using an integrative framework, I incorporate various modalities to support your unique needs and goals. Whether you arrive with a clear objective or are seeking clarity on where to begin, we’ll collaborate to design a personalized plan that empowers you to create meaningful and lasting change.
Who I Help
MY CLIENTS COME TO ME FOR SUPPORT WITH
Burnout, Stress, Overwhelm
Depression & Anxiety, Grief & Loss
Attachment Issues, Relationships, Trauma
Feeling “stuck”, Life Purpose, Life Transitions, Creativity
Self-esteem, Perfectionism, Shame
COMMON OUTCOMES OF OUR WORK TOGETHER
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Balance and Regulate your nervous system to enhance sleep, digestion, and overall well-being.
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Address the impacts of trauma or chronic stress to find relief and healing.
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Discover and align with a deeper sense of purpose in life.
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Foster self-compassion and build meaningful, connected relationships.
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Develop habits and patterns that support your ideal lifestyle.
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Embrace new, life-affirming ways of being that empower growth.
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Gain insight into your inner world and its complexities.
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Strengthen your ability to connect and communicate with authenticity.
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Heal attachment challenges and move toward secure, fulfilling connections.
SERVICES
Courses
Have More
Confidence | Clarity
Productivity
Direction | Satisfaction
Energy | Resilience
Success
IMPROVE
Career
Relationships
Resilience
Health
Guided Programs
Resilience | Performance | Confidence | Fulfillment
We help women and men
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Avoid & recover from burn out
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Increase confidence
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Maximize performance
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Up-level vitality
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Increase and improve ability to have supportive connected relationships
So you can have
the best life and career possible.
Neuro Somatic Optimization™
To Support
Burnout, Anxiety, Difficulties in Relationships,
Trauma & Adverse Experiences, Chronic Illness
Overcome residual effects of trauma, adverse experiences, accidents and injuries
Feel Calm and Centered
Improve Confidence
Feel Safe
Have Better Health
Improve Relationships
Soothe and Heal Your Nervous System
Counseling
Have More
Confidence
Productivity
Direction
Satisfaction
Success
Energy
Resilience
IMPROVE
Career
Relationships
Mental Health
Life, Health & Wellness Coaching
Resilience | Performance Connection | Fulfillment
We help women and men
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Avoid & recover from burn out
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Increase confidence
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Maximize performance
-
Up-level vitality
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Increase and improve ability to have supportive connected relationships
So they can have
the best life and career possible.
Groups
To Support
Burnout, Anxiety, Difficulties in Relationships,
Trauma & Adverse Experiences, Chronic Illness
Overcome residual effects of trauma, adverse experiences, accidents and injuries
Feel Calm and Centered
Improve Confidence
Feel Safe
Have Better Health
Improve Relationships
Soothe and Heal Your Nervous System
Relationships
Ready for More
Confidence
Connection
Comfort
Love
Fulfillment
Longevity
Discover what undermines your longevity and health
Optimize your systems for performance, health and longevity
Uplevel for continued momentum
Chronic Health Conditions
Discover the root of health concerns.
Optimize your systems for performance, health and longevity
Uplevel for continued momentum
Corporate Consulting Services
Corporate Wellness
Program Development & Management
In today's fast-paced corporate environment, employee well-being is not just an option; it's a necessity. Our Corporate Wellness Program Development service is designed to enhance the health, performance, and overall satisfaction of your team, ultimately leading to a more productive and harmonious workplace.
What We Offer:
Comprehensive Wellness Assessments:
We conduct thorough assessments to understand the unique needs and challenges of your workforce. This includes physical health evaluations, mental wellness screenings, and lifestyle assessments.
Tailored Wellness Programs:
Based on our assessments, we develop customized wellness programs that address specific needs. These programs encompass a range of services including stress management, nutrition counseling, fitness plans, and mental health support.
Interactive Workshops and Seminars:
Our engaging workshops and seminars cover a variety of topics such as mindfulness, resilience building, ergonomic best practices, and work-life balance. These sessions are designed to educate and empower employees to take charge of their well-being.
On-site and Virtual Wellness Services:
We offer flexibility in how wellness services are delivered, whether on-site at your corporate location or virtually. This ensures that all employees, regardless of their work environment, have access to the resources they need.
Employee Support Programs:
Our support programs include confidential counseling services, peer support groups, and wellness coaching. We aim to create a supportive community within your organization where employees feel valued and heard.
Ongoing Program Evaluation and Improvement:
We believe in continuous improvement. Our team regularly evaluates the effectiveness of the wellness programs and makes necessary adjustments to ensure they remain relevant and impactful.
Why Choose Us?
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Expertise: With extensive experience in health, performance, and longevity optimization, our team brings a wealth of knowledge to your organization.
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Holistic Approach: We address wellness from a comprehensive perspective, integrating physical, mental, and emotional health.
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Customization: No two organizations are the same. We tailor our programs to meet the specific needs and goals of your workforce.
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Sustainability: Our goal is to create lasting change. We focus on sustainable practices that encourage long-term health and well-being.
Investing in a corporate wellness program is investing in the future of your business. Let us help you create a healthier, happier, and more productive workplace.
Contact us today to learn more about our Corporate Wellness Program Development and Management services.